Self Care Routine!

Since it’s warming up, I’ve been trying to ease into working out so I can get my summer bod! Ohh Yeah! 

I’m actually kind of lazy at times when it comes to working out and I would normally do a quick 20-30 minute workout once I came home from work. But after work, I just want to relax so most times I just wasn’t in the mood to workout.

So I’ve made some adjustments, and I’ve been doing a light workout/selfcare routine in the morning. 

My Self Care Morning Routine:

I do a variation 100 crunches, then I start off with 10 regular push ups and I add about 1-3 extra push-ups each day.

After that, I do a few yoga poses, I meditate, then I read for about 5-10 minutes. 

It’s been working out really well for me because it helps prepare me physically, mentally, and spiritually for the day! 

I will keep this up, but I’ll probably add different workouts to my routine like squats or light weight lifting, etc. 

Do you have a self care morning routine? 


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