The mornings can be so hectic that we don’t have time to eat a good, healthy breakfast and we end up grabbing a fast breakfast that may be full of carbs, sugar, salt, or preservatives!
Here is a quick and very easy recipe for a healthy, on the go breakfast option!
-3 pieces of bacon (crumbled)
-Seasonings: sea salt, ground black pepper, Italian seasoning, cayenne pepper, or any other seasonings you’d like to use
-Chopped green peppers, red peppers, red onions, mushrooms, and green onions. Feel free to add any other veggies you’d like to add
-Shredded cheese; I used mozzarella
-Crack 6 eggs in a bowl, add seasonings, and scramble together.
-Line a muffin pan with paper muffin cups and spray pam in each cup.
-Add chopped vegetables and crumbled bacon to each muffin cup.
-Pour the scrambled egg mixture slowly into each muffin cup until all the egg mixture has been used.
-Sprinkle mozzarella cheese on top. Set oven to 400 degrees and let bake for 25-30 minutes.
-Check the middle with a toothpick and if it’s still a little gooey in the middle, it needs more time. When the center is set and the muffins are puffy, they are done cooking. Once they’re done cooking they are ready to eat!
You can eat these egg muffins right away with salsa or by itself. Or you can store them in a covered container in the fridge for about 1 week. To eat, just reheat in the microwave for 30-45 seconds and enjoy!
Make these egg muffins and eat on the go for a healthy breakfast packed with veggies and protein to stay full all morning!