Do you feel like you lose yourself in friendships or relationships? You feel like you give more than you receive or you’re unsure of where you stand with your significant other or friend?
Try doing a relationship review and see what agreements you made consciously or unconsciously. Ask yourself if you feel safe to relax and be your authentic self around this person. If not, try establishing healthier boundaries or you may have to really consider whether you should end that relationship all together for the sake of your sanity.
A part of self care is learning to love yourself by establishing healthy relationships with others. Before we can spread love to others, we must learn to love ourselves.
Hope this helps someone! =)