1. Sleep, rest, or nap when you need to
2. Feel and accept your emotions, but don’t stay there too long
3. Slow down, remember to breath and be present
4. Be grateful for what you have right now
5. Be brave to be authentically you, the world wouldn’t be the same without you
Just Brittany Moments 
It’s number 2 for me
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Yesss it’s such a relief when you learn how to accept your emotions 🙌🏾
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Yessss!!… It makes them so much easier to process
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Nice.
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Thank you!
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