Meditation helps relax the mind from racing thoughts. It also helps develop concentration, clarity, and allows you to focus on your inner self.
It gives you a heightened state of awareness and helps with improving your focus.
There are so many physical, mental, and emotional benefits to meditating!
Check out my video where I share all the details about meditation and I also give you resources on how you can start! It’s so simple and easy!
Here’s the link:
Beginner’s Guide To Meditation
Hope you enjoy! =)
If you’re like me and are someone who struggles with anxiety, check out this informative video. It has definitely given me a different perspective on how to look at things.
Take a look at the video by clicking the link below! Hope this helps and comment below what you think of the video!
How To Overcome Anxiety and Increase Mental Strength
Have you guys heard of the Fidget Spinner or the Fidget Cube?
I hear it is all the rave nowadays for those who can’t keep still! I have to raise my hand and say I’m guilty of being a fidgeter!
My husband is a fidgeter too and we’re thinking of giving these a try!
These toys are supposed to be stress relieving and you can spin or fidget with the buttons to help calm any nervous energy or stress!
*Click on the pictures to get more info!
This is said to help those who have ADD, ADHD, autism, or anxiety for both adults and children!
And these toys are super cheap too! Most are about $2-3! You can’t beat that!
So try it out and let me know how it works for you!
Does anyone already have these fidget spinners? If so, how was your experience with it? I’d like to hear from you guys!