My husband told me that he discovered that the seed of an avocado has more nutrients than the part that we normally consume! I was like “What?! Really?! So I decided to look it up for myself and share the benefits with you lovely people! =)
70% of the amino acids contained in the fruit is found in the seed! That’s crazy right. They contain more soluble fiber than any other food.
Benefits of eating the avocado seed:
-Antioxidant which prevents cell aging
-Prevent cardiovascular disease
-Helps raise the body’s defenses and fights diseases
-Joint and muscle pain relaxer when applied topically
-Prevents tumor growth
-Regulates thyroid disorders
-Boost collagen formation
-Good supplement for treating asthma
Here is a link to the full article on how to consume and how to apply the avocado seed!