I enjoyed a delicious and nutritious greek yogurt breakfast bowl this morning! Yum!
Hey y’all! So I’m excited to show you my smoothie bowl that I made for the first time!
I normally make regular smoothies but this morning I wanted to try something different. I whipped up a strawberry banana smoothie bowl. I think it turned out great!
Here’s the recipe:
Handful of frozen strawberries
2 frozen bananas
And ice to make thicker (optional)
-Put everything in the blender and blend until you reach your desired consistency. Since my blender is not very strong, I had to add more almond milk to make it easier to blend the ingredients.
-I then topped it with fresh strawberries and bananas along with granola and hemp seeds for added nutrients!
How did I do?! Have you made a smoothie bowl before? If so, what is your fav recipe?! Maybe I’ll give it a try and share a post about it!
This morning I decided to make a fruit smoothie. Here’s what I added:
-1 handful of strawberries
-1 handful of blackberries
-juice of half a lemon
-half an avocado
-1 capful of apple cider vinegar
-1/2 cup almond milk
And there you have it! My delicious morning smoothie to start the day! =)
What do you eat or drink to start your day?!
What’s my guilty pleasure you ask?
Something that’s fluffy, warm, and could make me fat.
I have to be careful not to eat too many.
Because they have me addicted.
Have a taste yourself, you’ll see…
Banana Nut Muffins are the culprit.
They are so delicious that it’s hard to resist.
Excuse me while I cheerfully indulge!
**This was a short fun poem about my favorite banana nut muffins! Hope you enjoyed it! 😊
Daily Prompt – Guilty
I grew up eating oatmeal all the time and I still enjoy it now!
I normally eat breakfast at work so I made oatmeal using water and instant oats.
To spice it up, I added a banana, a dollop of peanut butter, cinnamon, and very little honey!
It was so delicious! If you’re looking to spice up your oatmeal, try this recipe out! 😁
1. Pringles had a lawsuit trying to prove that they weren’t really potato chips.
2. Consuming dairy may cause acne!
3. Store bought 100% “real” orange juice is 100% artificially flavored.
4. The tea bag was created by accident. Tea bags were originally sent as samples.
5. Ranch dressing contains titanium dioxide, which is used to make it appear whiter. The same ingredient is used in sunscreen and paint for the same effect!
6. Ketchup was used as a medicine in the 1800s to treat diarrhea, as well as other things.
7. Eating bananas can help fight depression!
8. The reason peppers taste spicy is because of a chemical compound, capsaicin, which binds to your sensory nerves and tricks them into thinking your mouth is actually being burned!
9. The origin of the twists in pretzels were made to look like arms crossed in prayer.
10. Castoreum, used as vanilla flavoring in candies, baked goods, etc. is a secretion from the anal glands of beavers! 😳
Which food facts were surprising to you?!
We’re there any facts that’s you already knew about?
Daily Prompt – Spicy
1. GREEK YOGURT
Greek yogurt is made by straining whey and other liquid from the curds. This produces a creamier yogurt that is more concentrated in protein, which keeps you feeling full throughout the morning!
Certain types of Greek yogurt are good sources of probiotics, like Bifidobacterium, which help your gut stay healthy.
-Choose a plain yogurt and add some fruit for sweetness and flavor!
Oats contain beta-gluten, a type of fiber that’s been shown to help lower cholesterol when eaten regularly! Oats are also rich in omega-3 fatty acids, folate, and potassium!
Steel cut oats contain more fiber than rolled or instant oats, but any type of oatmeal is a healthy choice.
-Avoid the flavored oatmeals which have a lot of sugar and instead add milk with a little honey/cinammon and top it off with fruits and nuts!
Grapefruit has fat burning properties and it benefits one’s blood sugar and insulin levels which may help you slim down faster.
It is also hydrating, filling, and packed with immunity-boosting antioxidants.
-For a well rounded breakfast, pair it with protein like yogurt.
While bananas still have a little touch of green, this is one of the best sources of resistant starch, which is a healthy carbohydrate that keeps you fuller longer.
Bananas contain a good dose of potassium which helps lower blood pressure naturally.
-Slice it up and add to a bowl of oatmeal with cinammon. Another option is to put some slices on toast with nut butter and chia seeds! Banana Nut Butter Chia Seed Toast Recipe
5. ALMOND BUTTER
Looking for alternate source of protein if you don’t eat dairy or eggs? Almond Butter is a great choice of protein because it’s filled with monounsaturated fats (one of the good fats).
-Spread some on a slice of whole grain bread or eat in combination with a banana or an apple.
6. ASSORTED FRUITS
Blueberries, fresh or frozen are filled with antioxidants! Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism.
-Add blueberries to oatmeal for a delicious breakfast.
-Add strawberries to oatmeal or to plain Greek yogurt
Kiwi has about 65 milligrams of vitamin C per serving which is almost as much as an Orange! It’s rich in potassium and contains fiber which makes it a good aid for digestion.
-Eat kiwi by themselves or add them to a fruit salad or a smoothie!