“Stop and thank yourself for
how far you’ve come.
Appreciate all your effort in the changes you’ve
made in your life”
How Far You’ve Come
Making The Effort
“Once you start making the effort to ‘wake
yourself up’ – that is, be more mindful in
your activities – you suddenly start
appreciating life a lot more”
Your Reward
“Effort only fully releases its reward
after a person refuses to quit”
Just Brittany Moments 