If you’re a fan of Banana Nut Muffins, I’ll be glad to bake some for you!
I also make Omelette Style Egg Muffins which are good for those who want a healthy quick meal on the go!
If you’re in the NYC area and are interested in these yummy muffins, just let me know! 😊
Lately, everyone has been saying, “Britt, it looks like you’ve lost some weight!” And my response is always, “Really? You think so?!” I say that because I have my days where I have my cravings for donuts, ice creams, chips n all haha! But on a regular basis, I normally eat pretty well!
However, I didn’t realize that I’ve been losing weight. I guess because I see the same body in the mirror everyday, I don’t really notice the change! I actually weighed myself and I did lose about 5-7 pounds (and I’m not even trying to lose weight!) So I figured I would share my meal routines with you and other helpful tips!
MORNING MEALS
OATMEAL: For breakfast, I normally eat when I’m at work. I like to eat oatmeal but not just the “Plain Jane” oatmeal, no no no! I like to spice it up a bit! Check out the different combos that I use:
-banana, peanut butter, cinnamon
-apple, peanut butter, cinnamon
-peanut butter, cinnamon
-dark chocolate chips (use in moderation), peanut butter
-strawberries, honey
-other flavor combos to try
Oats are rich in carbs, and protein which will help you stay full longer. It also contains soluble fiber which helps with lowering the LDL “bad” cholesterol.
EGG MUFFINS: I’ve also been making egg muffins which contains pretty much everything that’s in an omelet, but in the shape of a muffin. It’s great for those who don’t have time to make breakfast! Here is my recipe below:
Egg Muffins For Breakfast On The Go
If I don’t have time for breakfast then what should I eat?
FRUIT: If you don’t have time for breakfast, grab a piece of fruit or a Greek yogurt!
-apple
-banana
-pear
fruits low in sugar:
-peach
-berries (strawberry, raspberry, blackberries)
-kiwi
-oranges
NUTS: Nuts are also a great option for a quick bite. Nuts are filling and are said to prevent weight gain. Some nuts that would be good to eat are almonds, cashews, peanuts, walnuts, macadamia nuts. Make sure to buy the unsalted nuts to avoid too much salt.
But what if I don’t eat breakfast?
GREEN TEA: If you don’t eat breakfast, I would suggest drinking a cup or two of green tea! Green tea benefits:
-loaded with antioxidants which help fight disease and aging
-increases fat burning and physical performance
-boosts your energy levels
-suppresses your appetite
SNACKS!
It is VERY important to snack throughout the day! If you don’t snack between meals, this can lead to you overeating during your normal meals.
Snacks that I normally eat throughout the day are popcorn, nuts, veggies, rice cakes, piece of fruit like an apple or banana, and a new discovery that is so delicious is dry roasted edamame beans! They taste just like nuts and they’re so addicting!
Healthy Snack Options:
-yogurt
-fruits
-popcorn
-nuts
-veggies: carrots, celery, tomatoes,
-avocado
LUNCH AND DINNER MEALS
For lunch, 90% of the time, I eat leftovers from the dinner my husband or I made the previous day. I think a big reason why I’ve been able to maintain my weight is because I eat cooked foods instead of always buying take out. I also try to limit eating pork and red meat as well.
My leftovers normally contain some type of protein such as salmon, shrimp, or chicken. My side will be either pasta, white or brown rice, etc. But I make it mandatory to incorporate vegetables into my meals whenever I can!
I know some people don’t cook or have the time to cook, so here are some healthy options when ordering out!
Smart Options When Ordering Out!
Here are some lunch meal prep ideas you can bring from home!
Here are quick and easy dinner recipe ideas
Here are some examples of the dinners that I’ve made:
-Shrimp Pasta With Garlic Bread and Green Beans
-Coconut Curry Chicken With Garlic Naan
-Shrimp and Calamari Pasta With Breaded Calamari Rings
-Chicken Burrito
-Asian Style Chicken Ramen Soup
-Salmon Steak And Rice With Veggies and Eggs
And this weight that I’ve lost is just from my eating habits alone! I exercise for about 20minutes maybe once a week. But I’m telling you guys, just by eating correctly you can shed those pounds!
I also drink water everyday! I make my lemon water mixture every morning (sometimes I’ll add a capful of apple cider vinegar for added nutrients) and I drink this every single day during the work week!
I hope this was a helpful guide for you! It may be time consuming, but once you get the hang of everything, it will come so easily afterwards!
*Make sure to check with your doctor before trying any new foods!*
Let me know if you try out any of my tips!
Is there anything that you do that helps you with weight loss or eating healthier?! Comment below and you can help all those who read this! 😊
The mornings can be so hectic that we don’t have time to eat a good, healthy breakfast and we end up grabbing a fast breakfast that may be full of carbs, sugar, salt, or preservatives!
Here is a quick and very easy recipe for a healthy, on the go breakfast option!
Ingredients:
-6 eggs
-3 pieces of bacon (crumbled)
-Seasonings: sea salt, ground black pepper, Italian seasoning, cayenne pepper, or any other seasonings you’d like to use
-Chopped green peppers, red peppers, red onions, mushrooms, and green onions. Feel free to add any other veggies you’d like to add
-Shredded cheese; I used mozzarella
Directions:
-Crack 6 eggs in a bowl, add seasonings, and scramble together.
-Line a muffin pan with paper muffin cups and spray pam in each cup.
-Add chopped vegetables and crumbled bacon to each muffin cup.
-Pour the scrambled egg mixture slowly into each muffin cup until all the egg mixture has been used.
-Sprinkle mozzarella cheese on top. Set oven to 400 degrees and let bake for 25-30 minutes.
-Check the middle with a toothpick and if it’s still a little gooey in the middle, it needs more time. When the center is set and the muffins are puffy, they are done cooking. Once they’re done cooking they are ready to eat!
You can eat these egg muffins right away with salsa or by itself. Or you can store them in a covered container in the fridge for about 1 week. To eat, just reheat in the microwave for 30-45 seconds and enjoy!
Make these egg muffins and eat on the go for a healthy breakfast packed with veggies and protein to stay full all morning!
Just Brittany Moments 