New Years Resolution Series Pt 2 – 10 Easy Ways To Exercise More!

Most of us are working towards having a nice beach bod by the summer time. But with all the winter weather, sometimes it’s hard to get motivated to go to the gym to get your workout on!

If you’re like me and dislike going to the gym, I discovered 10 exercises we can do right at home while watching our favorite tv shows! Check it out!

10 Simple Exercises You Can Do While Watching TV!

Stay tuned because I will share with you how easy it is to save money!

Top 4 New Years Resolutions and How To Achieve Them!

We made it to the New Year! 2019 is officially here! Isn’t that great! So most of us have New Years Resolutions even though sometimes it’s hard for us to stick to them throughout the whole year haha!

I found that the top 4 New Years resolutions are eating healthier, getting more exercise, saving more money, and focusing on self care.

If you are worried that you won’t be able to keep up with your resolutions, I have a few cheat sheets that I’ll be sharing with you! Throughout the month, I will be sharing tips to achieve each resolution!

I will be sharing tips on how to eat healthier starting on Friday, so if you’re interested be sure to check in on Friday!

5 Common Winter Health Problems And Their Solutions! Part 1 – *Weight Gain*

1. 30 Minute Workout

To best combat weight gain, make a conscious effort to get at least 30 minutes of exercise—such as an indoor spin class, yoga class, or come up with your own at-home workout (try Pinterest or Youtube) —and try doing this at least 2-3 times per week.

2. Eat Before You Go

Eat healthy before you go to a party. By the time you’ve reached the party, the sensory system (eyes and nose) have been satisfied and won’t get excited as much. It is hard to overeat with an already full stomach.

3. Drink Water

Drink a big glass of water before you eat. If #1 wasn’t for you then try to get the same result with drinking a glass of water which will have the same effect of making you full.

4. Eat Salads And Veggies First

Veggies and salads are normally low in calories (depending on the salad dressing or dip), nutritious and filling. Make a promise with yourself: After you have eaten a plate full of greens you can dig into whatever comes your way!

Source: Tips To Avoid Winter Weight Gain

What’s coming next?! Here’s a hint: If you are in close proximity with many people, this could cause the second common winter health problem!

Stay tuned for Part 2 coming soon! 😊

Throwback Thursday!

Here is a picture of me back in 2014 when I used to workout like all the time! I used to workout like 4 times a week. Sometimes I would do an at-home workout and I’d also go to Planet Fitness! I️ was so dedicated back then lol.

My routine was to do the elliptical for about 30 minutes. Do a few of the arm machines and leg machines. To finish up, I found routines on Pinterest and would do an ab workout. Then I would stretch and be done!

I loved how it made me feel! I felt energized, strong, and most of all in shape! Lol. I haven’t worked out like that since then! But I do want to start working out again. Event though I eat pretty healthy, I still need to get my body moving!

I’d rather workout at home because of the convenience so I have to check Pinterest for some at home workout plans!

Do you have a workout schedule for the week? Comment below to give me some ideas! ⬇️