6 WORST Foods To Eat In The Morning!

1. Breakfast Cereals

Many people think cereal is a good breakfast choice for children and adults.

But cereals are highly processed and contain mostly refined grains and sugar. 

Nutrients are also artificially added in a process called fortification.

Even the “healthier” cereals are normally loaded with a lot of sugar. 

2. Pancakes and Waffles

Both of these items have flour, eggs, sugar, and milk. Although they have more protein than other breakfast items, pancakes and waffles are very high in refined flour. Many researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity.

Since pancakes and waffles are dressed with syrup, that adds even more sugar along with high fructose corn syrup. 

3. Muffins

Although muffins have a reputation for being healthy, they are pretty much just small cakes. They contain refined flour, vegetable oils, eggs, and sugar. 

Commercially sold muffins are often very large. One review found that a typical packages muffin exceeds the USDA standard portion size by 333%! 😯 

4. Sweetened Non-Fat Yogurt

Many non-fat yogurts contain more sugar than a comparable serving of ice cream!

Fat keeps you full because it takes longer to digest than carbs, and it triggers the release of the fullness hormone cholecystokinin (CCK).

5. Granola Bars

Granola bars may sound like great breakfast options but they actually contain a lot of added sugar.

Some of the popular brands contain a combination of sugar, corn syrup, and honey.

Granola bars have a low protein content which is another confirmation that this is not a good choice for breakfast.

6. Processed, Gluten Free Breakfast Foods

Eating many of the processed gluten free foods now available may cause problems.

For instance, a combination of flours that are made from rice, potatoes, and tapioca replaces wheat flour in gluten free bread and baked goods. 

These flours have a high glycemic index which raises blood sugar rapidly, leads to increased appetite, and weight gain! 

So it’s probably a good idea to limit these items in your diet or better yet, don’t eat them at all!

You’re probably wondering what you SHOULD be eating for breakfast right?! Well I got cha covered! 

Stay tuned for some of the HEALTHIEST food choices to eat in the morning! 😁

Source: healthline.com

Photo: Pexels.com

How To Have Your Cake and Lose Weight Too!

Greetings everyone! I hope you guys are doing great today!

I am one who loves sweets and loves to eat desserts! Just writing about it right now is making my mouth water! But unfortunately, they are filled with a bunch of empty calories that just makes you feel bad after eating it! Ugh don’t you hate that?! It’s like you want to be healthy but you don’t want to torture yourself by avoiding all types of sweets!

If you’re looking for some tasty desserts that are healthy, I’ve found a solution for you offered by Dessert Angel.

Dessert Angel offeres 78 healthy dessert recipes that include bars & squares, pies, toppings, cakes, cookies, drinks, hot drinks, cold shakes, and more! All these recipes are geared towards helping you burn fat and lose weight! You’ll have more than enough recipes to try and choose from so you won’t ever get bored!

These recipes are gluten free, vegan, low carb, and nut free! 

So if you are like me and hoping to enjoy delicious treats and still maintain good health at the same time, then you should give this Healthy Dessert Cookbook a try!
Here is a link that has more information –> Click Here!

Let me know what you think!