5 Steps To Self Care!

1. Sleep, rest, or nap when you need to

2. Feel and accept your emotions, but don’t stay there too long

3. Slow down, remember to breath and be present

4. Be grateful for what you have right now

5. Be brave to be authentically you, the world wouldn’t be the same without you

Beginner’s Guide To Meditation!

Meditation helps relax the mind from racing thoughts. It also helps develop concentration, clarity, and allows you to focus on your inner self.

It gives you a heightened state of awareness and helps with improving your focus.

There are so many physical, mental, and emotional benefits to meditating!

Check out my video where I share all the details about meditation and I also give you resources on how you can start! It’s so simple and easy!

Here’s the link:

Beginner’s Guide To Meditation

Hope you enjoy! =)

Yoga Stretches With A Twist!

Life has been getting super busy for me lately. So I’ve been trying to fit in my yoga where I can!

I like doing the Sun Salutation sequence, which I made a video of all the details showing what it actually is!

Here’s the link to the video:

Yoga Stretches With A Twist!

Is yoga a part of your daily or weekly routine?

Monday Is A State Of Mind

“Your Monday morning thoughts set the tone for

your whole week.

See yourself getting stronger, and living a

fulfilling and happier and healthier life”

-Germany Kent

Repotting My House Plants!

I have a few plants that needed to be transferred to a larger pot so they can have more space to grow!

Check out my video of me repotting my plant babies and I also share some facts about these houseplants too!

Repotting My Houseplants!

Feel free to like, share, and subscribe! =)

Sneak Peek! 👀

Hey y’all! In my previous post, I mentioned that I’m working on some creative projects. Well I’m finally ready to share that with you!

I have decided to start my own YOUTUBE CHANNEL!!! I have been contemplating and thinking about it for a while. I wanted to start this channel to share with you all of the creative adventures that I get involved in!

I’m always getting into something new and exciting lol and I wanted to take you along this journey with me!

The link to my first video is below!

Sneak Peek!

Thank you for your support! =)