“If you continuously compete with others, you
become bitter. But if you continuously compete
with yourself, you become better”
Priorities
“Make yourself a priority once in a while.
It’s not selfish.
It’s necessary”
It’s Okay…
It’s okay :
-to mess up sometimes
-to have emotional days
-to do what’s best for you
-to be imperfect
5 Steps To Self Care!
1. Sleep, rest, or nap when you need to
2. Feel and accept your emotions, but don’t stay there too long
3. Slow down, remember to breath and be present
4. Be grateful for what you have right now
5. Be brave to be authentically you, the world wouldn’t be the same without you
Stay Committed
“Stay committed to your decisions, but stay flexible in your approach”
The Struggle
“The struggle you’re in today is developing the
strength you need for tomorrow”
Beginner’s Guide To Meditation!
Meditation helps relax the mind from racing thoughts. It also helps develop concentration, clarity, and allows you to focus on your inner self.
It gives you a heightened state of awareness and helps with improving your focus.
There are so many physical, mental, and emotional benefits to meditating!
Check out my video where I share all the details about meditation and I also give you resources on how you can start! It’s so simple and easy!
Here’s the link:
Beginner’s Guide To Meditation
Hope you enjoy! =)
Yoga Stretches With A Twist!
Life has been getting super busy for me lately. So I’ve been trying to fit in my yoga where I can!
I like doing the Sun Salutation sequence, which I made a video of all the details showing what it actually is!
Here’s the link to the video:
Is yoga a part of your daily or weekly routine?
Monday Is A State Of Mind
“Your Monday morning thoughts set the tone for
your whole week.
See yourself getting stronger, and living a
fulfilling and happier and healthier life”
-Germany Kent
Repotting My House Plants!
I have a few plants that needed to be transferred to a larger pot so they can have more space to grow!
Check out my video of me repotting my plant babies and I also share some facts about these houseplants too!
Feel free to like, share, and subscribe! =)
Just Brittany Moments 