Asthma is one of the most common respiratory illnesses in the United States, and one common trigger becomes more prevalent in winter.
If you have asthma and intend on spending time outdoors, be sure to cover your nose and mouth with a scarf to keep from breathing in the cold, dry air.
Drink caffeinated black or green tea or coffee to help open your airways. Caffeine has the ability to improve breathing function and can help with an asthma attack when you don’t have your inhaler with you.
Source: Home Remedies For Asthma Attacks
Hint for Part 4: someone can experience mood changes which can cause this seasonal disorder! Hmm what could it be? 🤔