Alternative Guide To Self Care!

I’m a big advocate of doing what works for you in order to provide your body, mind, and soul with the nurture and attention that it needs.

Reading is a part of my self care to help nurture and strengthen my mind. So I just finished reading this book called “A Little Bit of Mantras”. It talks about using specific mantras to help lead to healing.

People of religious backgrounds may scurry away because of the word mantras being associated with Eastern cultures and practices. But now that I have a better understanding, I believe that mantras are the same as saying your positive affirmations or prayers that you may recite on a daily basis.

I really enjoyed this book because it gives you a deeper explanation of what mantras are and goes into detail about mantras that can be used for peace, healing, clarity, strength, and liberation! It’s a quick and easy read and gets straight to the details which I love!

Here is the link to A Little Bit Of Mantras

If you get a chance to read, let me know what you think about it!

What is your experience with using Mantras?

Disclosure: This blog post may contain affiliate links that are no additional cost to you. If you click the link and purchase an item, you would be supporting my blog. The support is greatly appreciated!

10 Amazing Benefits of Chlorophyll Water and How To Use It!

What is chlorophyll?

Chlorophyll is a plant pigment that creates energy during the photosynthesis process.

So why is this important for us humans?

It has many benefits that lead to promoting good health!

Here are 10 amazing benefits of chlorophyll water!

1. Improves liver detoxification

2. Speeds up wound healing

3. Improves digestion

4. Helps control hunger cravings and aids in weight loss

5. Promotes healthy iron levels

6. Reduces swelling and redness in the body

7. Has potent antioxidant properties

8. Controls body odor

9. Protects Skin

10. Provides a natural dose of energy

How to consume chlorophyll?

Chlorophyll comes in Powder Form, but I use the Liquid Form and add it to my favorite Mason Jar Mug with water. You can also add it to smoothies or any of your other favorite drinks!

How does it taste?

The liquid chlorophyll that I use has a very light peppermint flavor. Even though it turns your beverage a dark green color, it barely taste like anything lol.

Do you plan on adding chlorophyll to your diet? If you used this supplement before, let me know your experience!

*Make sure to check with your doctor before adding any new supplements to your diet*

Sources:

Chlorophyll Benefits: the Top Detoxifying Plant Pigment

https://globalhealing.com/natural-health/10-amazing-benefits-of-chlorophyll/

Disclosure: This blog post may contain affiliate links that are no additional cost to you. If you click the link and purchase an item, you would be supporting my blog. The support is greatly appreciated!