Grounding Yourself Today

What is grounding?

A therapeutic technique involving activities that “ground” or electrically reconnect you with earth.

This exercise help you to absorb the positive energy from the earth and makes you feel more calm and at ease.

If it’s weather permitting, take some time today to take off your shoes and walk barefoot in the grass for at least 5 minutes to ground yourself. Feel the ground beneath you, breathe, and be in the present moment. Admire everything that you see, hear, and feel.

If you can’t go outside, here are a few other grounding techniques to try:

Breathe deeply: slowly inhale then slowly exhale. Do this exercise for 7 breaths and notice how more relaxed you feel after!

Move your body: turn on your favorite song and let your body flow freely. Focus on how your body feels with each movement!

Make yourself laugh: watch a funny animal video, a comedian or funny tv show that will make you chuckle your heart out! Be in the moment and appreciate your ability to loosen up and enjoy yourself.

Happy Sunday and Happy Grounding =)

Such A Beauty

I went for a stroll on the Hoffler Creek Wildlife Preserve Trail in Portsmouth, VA. It had different trails that you could take which was pretty awesome!

While on the trail I saw this pretty flower that captured my attention. This flower reminds me of fall with the beautiful hints of red, orange, and yellow!

Bloom With Grace

Bloom with grace as best you can =)

Side note, aren’t these flowers just beautiful?! I am a big fan of plants and flowers and have them all over my place! They always bring me a peace of mind. I have to do a show and tell one of these days! =)

If you love plants as much as I do, check out this plant which would be a very nice plant decor for your home!


Untermeyer Gardens Conservancy in NYC!

Untermyer Gardens Conservancy is a non profit organization that has 43 acres of gardens that overlooks the Hudson River!

Here are a few pictures that I took!

Check out my Instagram page for more pictures and videos at Just Brittany Moments Instagram!

I hope you get a chance to see this beautiful garden for yourself! 😊

Absolutely Marvelous!

Never seen Him before

But we see his creations everyday.

The beautiful flowers that are so colorful and delicate.

The trees that are full and lively.

The many bodies of water filled with many amazing creatures known and unknown.

The unique animals all over the world.

The strong, talented, and adaptable people throughout this Earth.

All His creations are absolutely marvelous!

Daily Prompt – Create