Just posted a new video on making overnight oats!
They are a quick and healthy breakfast option that gives you more time in the morning to do what you need to do lol!
Hope you enjoy! Link below
Overnight Oats!
Oatmeal Cookie Recipe!
I’ve been in the mood for one of my favorite cookies which is oatmeal cookies! I wanted to make them from scratch!
So I have a video of me making these oatmeal cookies for the first time! Check out my video to see how they turned out!
The ingredients and recipe are listed here if you want to give it a try!
Ingredients:
1/2 cup unsalted butter softened
1/2 cup white sugar
1/2 cup brown sugar packed
1 large egg
1 1/2 tsp vanilla extract
1 tbsp honey
1 1/4 cup all purpose flower
1/2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 cup quick oats*
1/2 cup old fashioned oats
*if you only have old fashioned oats, take 1 1/2 cups of the old fashioned oats, then remove 1 cup and put that in the food processor/blender. Give it 1-3 short pulses and now you have your 1 cup of quick oats!
Instructions:
-Preheat oven to 350 degrees, line your baking sheet with parchment paper, and set aside.
-In a large bowl, beat together the butter and both sugars until fluffy.
-Beat in the egg, vanilla extract, and honey
-With the mixer on low speed, beat in the flour, cinnamon, baking soda, and salt.
-Mix in the quick oats and the old fashioned oats
-Form the dough into balls about 1 tablespoon in size and place 2 inches apart on your baking sheet with parchment paper
-Bake in the middle rack for 9-11 minutes
-Cool the cookies on the baking sheet for about 5 minutes, then transfer to a wire cooling rack to finish cooling. Then enjoy!
Storing Cookies: you can store the oatmeal cookies in an airtight container at room temperature for up to 4 days, though they may get eaten before then! Haha!
Have you made oatmeal cookies?! Do you like them WITH raisins or WITHOUT raisins (like me!)
Comment below to let me know! =)
Recipe from justsotasty.com
Breakfast Time!
Morning folks! I had apple cinnamon oatmeal for breakfast with some ice cold water =)
What did you have for breakfast this morning?
Detailed Secrets On How To Lose Weight The Easy Way!
Lately, everyone has been saying, “Britt, it looks like you’ve lost some weight!” And my response is always, “Really? You think so?!” I say that because I have my days where I have my cravings for donuts, ice creams, chips n all haha! But on a regular basis, I normally eat pretty well!
However, I didn’t realize that I’ve been losing weight. I guess because I see the same body in the mirror everyday, I don’t really notice the change! I actually weighed myself and I did lose about 5-7 pounds (and I’m not even trying to lose weight!) So I figured I would share my meal routines with you and other helpful tips!
MORNING MEALS
OATMEAL: For breakfast, I normally eat when I’m at work. I like to eat oatmeal but not just the “Plain Jane” oatmeal, no no no! I like to spice it up a bit! Check out the different combos that I use:
-banana, peanut butter, cinnamon
-apple, peanut butter, cinnamon
-peanut butter, cinnamon
-dark chocolate chips (use in moderation), peanut butter
-strawberries, honey
-other flavor combos to try
Oats are rich in carbs, and protein which will help you stay full longer. It also contains soluble fiber which helps with lowering the LDL “bad” cholesterol.
EGG MUFFINS: I’ve also been making egg muffins which contains pretty much everything that’s in an omelet, but in the shape of a muffin. It’s great for those who don’t have time to make breakfast! Here is my recipe below:
Egg Muffins For Breakfast On The Go
If I don’t have time for breakfast then what should I eat?
FRUIT: If you don’t have time for breakfast, grab a piece of fruit or a Greek yogurt!
-apple
-banana
-pear
fruits low in sugar:
-peach
-berries (strawberry, raspberry, blackberries)
-kiwi
-oranges
NUTS: Nuts are also a great option for a quick bite. Nuts are filling and are said to prevent weight gain. Some nuts that would be good to eat are almonds, cashews, peanuts, walnuts, macadamia nuts. Make sure to buy the unsalted nuts to avoid too much salt.
But what if I don’t eat breakfast?
GREEN TEA: If you don’t eat breakfast, I would suggest drinking a cup or two of green tea! Green tea benefits:
-loaded with antioxidants which help fight disease and aging
-increases fat burning and physical performance
-boosts your energy levels
-suppresses your appetite
SNACKS!
It is VERY important to snack throughout the day! If you don’t snack between meals, this can lead to you overeating during your normal meals.
Snacks that I normally eat throughout the day are popcorn, nuts, veggies, rice cakes, piece of fruit like an apple or banana, and a new discovery that is so delicious is dry roasted edamame beans! They taste just like nuts and they’re so addicting!
Healthy Snack Options:
-yogurt
-fruits
-popcorn
-nuts
-veggies: carrots, celery, tomatoes,
-avocado
LUNCH AND DINNER MEALS
For lunch, 90% of the time, I eat leftovers from the dinner my husband or I made the previous day. I think a big reason why I’ve been able to maintain my weight is because I eat cooked foods instead of always buying take out. I also try to limit eating pork and red meat as well.
My leftovers normally contain some type of protein such as salmon, shrimp, or chicken. My side will be either pasta, white or brown rice, etc. But I make it mandatory to incorporate vegetables into my meals whenever I can!
I know some people don’t cook or have the time to cook, so here are some healthy options when ordering out!
Smart Options When Ordering Out!
Here are some lunch meal prep ideas you can bring from home!
Here are quick and easy dinner recipe ideas
Here are some examples of the dinners that I’ve made:
-Shrimp Pasta With Garlic Bread and Green Beans
-Coconut Curry Chicken With Garlic Naan
-Shrimp and Calamari Pasta With Breaded Calamari Rings
-Chicken Burrito
-Asian Style Chicken Ramen Soup
-Salmon Steak And Rice With Veggies and Eggs
And this weight that I’ve lost is just from my eating habits alone! I exercise for about 20minutes maybe once a week. But I’m telling you guys, just by eating correctly you can shed those pounds!
I also drink water everyday! I make my lemon water mixture every morning (sometimes I’ll add a capful of apple cider vinegar for added nutrients) and I drink this every single day during the work week!
I hope this was a helpful guide for you! It may be time consuming, but once you get the hang of everything, it will come so easily afterwards!
*Make sure to check with your doctor before trying any new foods!*
Let me know if you try out any of my tips!
Is there anything that you do that helps you with weight loss or eating healthier?! Comment below and you can help all those who read this! 😊
6 Yummy Alternatives For Sugar! Plus A Bonus Tip!
1. Agave Nectar
The Aztecs used agave thousands of years ago and praised this syrup as a gift from the gods. A derivative of the same plant as tequila, this golden sweetener tastes similar to honey and is perfect in hot or iced tea. But be sure to use in moderation—agave’s high fructose content can sometimes cross it in to the dangerous food zone!
2. Applesauce
Instead of a half-cup white sugar in a batch of oatmeal cookies, swap in an equal amount of applesauce! The natural sweetness from a Golden Delicious or Fuji apple is perfect in an after-dinner treat. Purchase the “no sugar-added” applesauce, or make a fresh batch at home!
3. Unsweetened Cocoa Powder
For a warm winter treat, mix some unsweetened cocoa powder in a glass of hot water or skim milk. It’ll satisfy that sweet tooth without all the extra sugar the sweetened version includes. Add a splash of vanilla extract for extra flavor!
4. Coconut Sugar
Get a little tropical and use coconut sugar in a fruit smoothie. Made from the sap of coconut flowers, this natural sugar comes in block, paste, or granulated form. Plus, it’s loaded with potassium which helps keep our bones strong!
5. Brown Rice Syrup
Brown rice syrup comes from (you guessed it!) brown rice. More nutritious than its high-fructose alternative, this buttery and nutty flavored syrup is perfect in granola bars and baked breads.
6. Puréed Banana
In the next loaf of banana bread, try using extra-ripe bananas and eliminating the sugar. The fruit naturally becomes sweeter as it ripens, so there’s no need for extra sugar.
Bonus Alternative: Lemon
If you’re a tea drinker like myself, squeezing the juice of half a lemon into your cup of tea can be helpful when cutting back on sugar! Lemon not only improves hydration, has vitamin C, and helps with weight loss, it also helps with digestion and freshens your breath!
But be careful to use lemon in moderation because of its acidity. So instead of using honey or sugar to flavor your tea, add some lemon juice to get all the great benefits!
Have you used any of these sugar alternatives?! Comment below if you have! I’d love to hear from you!
6 BEST Foods To Eat In The Morning!
1. GREEK YOGURT
Greek yogurt is made by straining whey and other liquid from the curds. This produces a creamier yogurt that is more concentrated in protein, which keeps you feeling full throughout the morning!
Certain types of Greek yogurt are good sources of probiotics, like Bifidobacterium, which help your gut stay healthy.
-Choose a plain yogurt and add some fruit for sweetness and flavor!
2. OATMEAL
Oats contain beta-gluten, a type of fiber that’s been shown to help lower cholesterol when eaten regularly! Oats are also rich in omega-3 fatty acids, folate, and potassium!
Steel cut oats contain more fiber than rolled or instant oats, but any type of oatmeal is a healthy choice.
-Avoid the flavored oatmeals which have a lot of sugar and instead add milk with a little honey/cinammon and top it off with fruits and nuts!
3. GRAPEFRUIT
Grapefruit has fat burning properties and it benefits one’s blood sugar and insulin levels which may help you slim down faster.
It is also hydrating, filling, and packed with immunity-boosting antioxidants.
-For a well rounded breakfast, pair it with protein like yogurt.
But make sure to check with your doctor before consuming because grapefruit and it’s juice can interfere with some prescription drugs.
4. BANANAS
While bananas still have a little touch of green, this is one of the best sources of resistant starch, which is a healthy carbohydrate that keeps you fuller longer.
Bananas contain a good dose of potassium which helps lower blood pressure naturally.
-Slice it up and add to a bowl of oatmeal with cinammon. Another option is to put some slices on toast with nut butter and chia seeds! Banana Nut Butter Chia Seed Toast Recipe
5. ALMOND BUTTER
Looking for alternate source of protein if you don’t eat dairy or eggs? Almond Butter is a great choice of protein because it’s filled with monounsaturated fats (one of the good fats).
-Spread some on a slice of whole grain bread or eat in combination with a banana or an apple.
6. ASSORTED FRUITS
Blueberries, fresh or frozen are filled with antioxidants! Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism.
-Add blueberries to oatmeal for a delicious breakfast.
Strawberries are high in antioxidants and contains your recommended daily intake of vitamin C, along with high quantities of folic acid and fiber.
-Add strawberries to oatmeal or to plain Greek yogurt
Kiwi has about 65 milligrams of vitamin C per serving which is almost as much as an Orange! It’s rich in potassium and contains fiber which makes it a good aid for digestion.
-Eat kiwi by themselves or add them to a fruit salad or a smoothie!
Source: health.com
Photo: Pexels.com
Where Are You Eating Your Breakfast?
Fun Breakfast Fact:
The most popular place to eat breakfast is at your table at home, either alone or with members of your household, or on your sofa.
I’m enjoying my oatmeal with peanut butter, cinnamon, and honey right here at work! It’s more convenient to eat at work versus at home since I don’t have to worry about rushing to go anywhere!
Where are you eating your breakfast this morning? Comment below!
Photo: Pexels.com
Just Brittany Moments 