5 Steps To Self Care!

1. Sleep, rest, or nap when you need to

2. Feel and accept your emotions, but don’t stay there too long

3. Slow down, remember to breath and be present

4. Be grateful for what you have right now

5. Be brave to be authentically you, the world wouldn’t be the same without you

Art of Pleasing

“The art of pleasing is the art of deceiving”

When we try to please others, we may change ourselves to make others happy, but then we are left feeling unsatisfied. We are just deceiving those people and ourselves because that is not who we truly are. Be careful with people pleasing.