I was sort of in a bad mood last night due to some personal battles I’ve been dealing with.
My low spirits followed me into the morning but I told myself I’m not going to let my bad mood disturb the rest of my day!
I decided to meditate on The Word and pray which helped.
Also, my other “pick-me-up” is listening to my favorite upbeat songs which definitely improves my mood! I try to keep positive vibes and happy thoughts!
Here are a few songs that make me happy!
Cheer Up Tunes!
I’m also noticing that as I MAKE SURE to keep my spirits up, smile, and be happy, it’s actually motivating me to keep up my behavior because I feel like I’ve conquered over negativity! It’s a great feeling!
So If you’re going through a hard time, just stay positive and have faith that it’ll all work out in the end!
Since it’s warming up, I’ve been trying to ease into working out so I can get my summer bod! Ohh Yeah!
I’m actually kind of lazy at times when it comes to working out and I would normally do a quick 20-30 minute workout once I came home from work. But after work, I just want to relax so most times I just wasn’t in the mood to workout.
So I’ve made some adjustments, and I’ve been doing a light workout/selfcare routine in the morning.
My Self Care Morning Routine:
I do a variation 100 crunches, then I start off with 10 regular push ups and I add about 1-3 extra push-ups each day.
After that, I do a few yoga poses, I meditate, then I read for about 5-10 minutes.
It’s been working out really well for me because it helps prepare me physically, mentally, and spiritually for the day!
I will keep this up, but I’ll probably add different workouts to my routine like squats or light weight lifting, etc.
Do you have a self care morning routine?