Become Better

“If you continuously compete with others, you

become bitter. But if you continuously compete

with yourself, you become better”

5 Steps To Self Care!

1. Sleep, rest, or nap when you need to

2. Feel and accept your emotions, but don’t stay there too long

3. Slow down, remember to breath and be present

4. Be grateful for what you have right now

5. Be brave to be authentically you, the world wouldn’t be the same without you