Become Better

“If you continuously compete with others, you

become bitter. But if you continuously compete

with yourself, you become better”

5 Steps To Self Care!

1. Sleep, rest, or nap when you need to

2. Feel and accept your emotions, but don’t stay there too long

3. Slow down, remember to breath and be present

4. Be grateful for what you have right now

5. Be brave to be authentically you, the world wouldn’t be the same without you

Beginner’s Guide To Meditation!

Meditation helps relax the mind from racing thoughts. It also helps develop concentration, clarity, and allows you to focus on your inner self.

It gives you a heightened state of awareness and helps with improving your focus.

There are so many physical, mental, and emotional benefits to meditating!

Check out my video where I share all the details about meditation and I also give you resources on how you can start! It’s so simple and easy!

Here’s the link:

Beginner’s Guide To Meditation

Hope you enjoy! =)

Monday Is A State Of Mind

“Your Monday morning thoughts set the tone for

your whole week.

See yourself getting stronger, and living a

fulfilling and happier and healthier life”

-Germany Kent