“If you continuously compete with others, you
become bitter. But if you continuously compete
with yourself, you become better”
It’s Okay…
It’s okay :
-to mess up sometimes
-to have emotional days
-to do what’s best for you
-to be imperfect
5 Steps To Self Care!
1. Sleep, rest, or nap when you need to
2. Feel and accept your emotions, but don’t stay there too long
3. Slow down, remember to breath and be present
4. Be grateful for what you have right now
5. Be brave to be authentically you, the world wouldn’t be the same without you
Your Progress
“Never measure your progress with
someone else’s ruler”
Stay Committed
“Stay committed to your decisions, but stay flexible in your approach”
Greatest Project
“You are the greatest project that you will ever work on”
Beginner’s Guide To Meditation!
Meditation helps relax the mind from racing thoughts. It also helps develop concentration, clarity, and allows you to focus on your inner self.
It gives you a heightened state of awareness and helps with improving your focus.
There are so many physical, mental, and emotional benefits to meditating!
Check out my video where I share all the details about meditation and I also give you resources on how you can start! It’s so simple and easy!
Here’s the link:
Beginner’s Guide To Meditation
Hope you enjoy! =)
Monday Is A State Of Mind
“Your Monday morning thoughts set the tone for
your whole week.
See yourself getting stronger, and living a
fulfilling and happier and healthier life”
-Germany Kent
Challenge
“The greatest challenge in life is discovering who
you are. The second greatest is being happy with
what you find”
Move Mountains
“Maybe you’ve been assigned this mountain
to show others that it can be moved”
Just Brittany Moments 