Top 3 Benefits Of Burning Sage!

What is Sage?

Sage is from the Salvia plant family. The Latin word for Sage is “salvere” which translates “to heal”

1. Antimicrobial & Antibacterial Properties

Research shows that burning sage can help reduce bacteria in the air. This can help eliminate airborne pathogens decrease your chances of getting sick.

2. Improved Mood

Shahinaz Soliman, MD says that burning sage helps to achieve a sense of calm, just the same as meditation. It’s also said to improve your concentration and stimulate creativity.

3. Helps With Insomnia

Negative ions are released into the air when burning sage. Negative ions are believed to produce biochemical levels that relieve tension and stress, which aids in helping you have a better sleep.

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Some instances that I decide to smudge ( aka burn sage) is after I do my morning meditation, before and after I have guests over my place, and when I need to a boost of energy.

The smell of white sage is refreshing and makes me feel like I’m in nature! It also a great form of self care because it has amazing benefits for the my mind, body, and soul!

Here is a Sage Smudge Kit that has all the tools you need to start smudging!

Have you tried smudging? What was your experience? Is it something that is not for you or do you enjoy it?

Sources:

https://www.oprahmag.com/life/health/a26632859/benefits-of-sage-smudging/

https://www.mindbodygreen.com/0-17875/a-sage-smudging-ritual-to-cleanse-your-aura-clear-your-space.html

 

If You Have ADHD, Anxiety, or Are Stressed All The Time, Then Here Is Your Solution! 

Have you guys heard of the Fidget Spinner or the Fidget Cube?

I hear it is all the rave nowadays for those who can’t keep still! I have to raise my hand and say I’m guilty of being a fidgeter! 

My husband is a fidgeter too and we’re thinking of giving these a try! 

These toys are supposed to be stress relieving and you can spin or fidget with the buttons to help calm any nervous energy or stress!

*Click on the pictures to get more info!

This is said to help those who have ADD, ADHD, autism, or anxiety for both adults and children! 

And these toys are super cheap too! Most are about $2-3! You can’t beat that!

So try it out and let me know how it works for you!

Does anyone already have these fidget spinners? If so, how was your experience with it? I’d like to hear from you guys!