Here’s A Non-Dairy Healthy Breaksfast Recipe! 

I’ve been trying to avoid eating dairy and find other alternatives for breakfast since almost everything for breakfast involves dairy! LOL

I made scrambled tofu for breakfast with waffles, a side of tomatoes with hummus, and orange juice!

Here’s the scrambled tofu recipe! 


1 teaspoon of coconut oil

1 block of firm tofu (soft tofu will work too)

1/2 teaspoon of turmeric

1/2 teaspoon of sea salt

1/2 teaspoon of freshly ground pepper

1/2 teaspoon cayenne pepper (optional)

A few chopped red onions, scallions, red peppers 


1. Add oil to medium non stick pan. Add in red onions, scallions, and red peppers and cook on medium heat. Cook for 1-2 minutes.

2. Crumble tofu into the pan, add seasonings, and mix together. 

3. Let simmer for about 3 minutes. And then you’re done!

It’s super easy! Obviously it doesn’t taste like eggs but it has a nice flavor and it’s a great substitute!

Have you cooked with tofu before? If so, what recipes have you used?