We Can Eat the Seed of an Avocado?!

My husband told me that he discovered that the seed of an avocado has more nutrients than the part that we normally consume! I was like “What?! Really?! So I decided to look it up for myself and share the benefits with you lovely people! =)

70% of the amino acids contained in the fruit is found in the seed! That’s crazy right. They contain more soluble fiber than any other food.


Benefits of eating the avocado seed:

-Burns fat

-Antioxidant which prevents cell aging

-Prevent cardiovascular disease

-Helps raise the body’s defenses and fights diseases

-Joint and muscle pain relaxer when applied topically

-Prevents tumor growth

-Prevents epilepsy

-Regulates thyroid disorders

-Boost collagen formation

-Good supplement for treating asthma

-And more!

Here is a link to the full article on how to consume and how to apply the avocado seed!

Benefits of Avocado Seeds

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