5 Steps To Self Care!

1. Sleep, rest, or nap when you need to

2. Feel and accept your emotions, but don’t stay there too long

3. Slow down, remember to breath and be present

4. Be grateful for what you have right now

5. Be brave to be authentically you, the world wouldn’t be the same without you

Yoga Stretches With A Twist!

Life has been getting super busy for me lately. So I’ve been trying to fit in my yoga where I can!

I like doing the Sun Salutation sequence, which I made a video of all the details showing what it actually is!

Here’s the link to the video:

Yoga Stretches With A Twist!

Is yoga a part of your daily or weekly routine?

Transform

“Transformed people transform people”

This is a perfect example to show that we are all connected. We all impact each other in some kind of way. The mental, emotional, and physical health of ourselves can indirectly or directly effect those around us, even strangers. So it is important that we transform for the better in order to have a positive impact on the world around us. Peace!

Awareness

“Awareness is all about restoring your freedom to

choose what you want instead of what your

past imposes on you”