Here’s A Non-Dairy Healthy Breaksfast Recipe! 

I’ve been trying to avoid eating dairy and find other alternatives for breakfast since almost everything for breakfast involves dairy! LOL

I made scrambled tofu for breakfast with waffles, a side of tomatoes with hummus, and orange juice!

Here’s the scrambled tofu recipe! 


1 teaspoon of coconut oil

1 block of firm tofu (soft tofu will work too)

1/2 teaspoon of turmeric

1/2 teaspoon of sea salt

1/2 teaspoon of freshly ground pepper

1/2 teaspoon cayenne pepper (optional)

A few chopped red onions, scallions, red peppers 


1. Add oil to medium non stick pan. Add in red onions, scallions, and red peppers and cook on medium heat. Cook for 1-2 minutes.

2. Crumble tofu into the pan, add seasonings, and mix together. 

3. Let simmer for about 3 minutes. And then you’re done!

It’s super easy! Obviously it doesn’t taste like eggs but it has a nice flavor and it’s a great substitute!

Have you cooked with tofu before? If so, what recipes have you used? 

Relax My Thoughts!

I have so many goals that I am trying accomplish! I’ve been very preoccupied with doing what I can to achieve them. 

But I’ve noticed that my thoughts have always been “on the go” As soon as I wake up, I’m thinking about strategies on how to get closer to achieve a certain goal and this happens throughout the day. Whew! It is mentally exhausting at times!

I’m realizing that I just need to relax my thoughts and stop being “on the go” all the time! I just have to do better with my time management and stop letting my goals consume my life! My thoughts need to be in solitude so I stop driving myself crazy at times! LOL

So I’m working on organizing my goals and thoughts, so that I can actually enjoy my morning and enjoy the little things that I miss throughout the day!

Do any of you have a problem with your thoughts consuming you sometimes?  

Daily Prompt – Solitary


I’m a Health Coach!

Hey guys! I’ve decided to become a Personal Health Coach! Yay!

I’ve always been obsessed with eating healthy. I find myself “preaching” to my friends and family around me about trying out new healthy recipes or eating this instead of that! LOL

I create a personalized wellness program tailored to your daily schedule and specific health concerns!

This program may be for you if:

-You want to eat healthier but don’t where to start

-You would like satisfying recipes that go well with your food preferences

-You want to increase your daily water intake

-You want to become more physically active but don’t like going to the gym

My goal is to get you accustomed to living the healthier lifestyle so that you will have the knowledge and the ability to continue the journey on your own accord!
I would appreciate your support so feel free to click the link below to follow my page which also has more details!

Progressive Health Coach
If you’re interested in starting this program, let me know! 😊

Moving Calmly

He relaxed in shorts and a tank top enjoying the weather.

The sun shining brightly and reflecting off the ocean’s waves.

He unfurled the sail as it started to become windy.

Moving calmly along the waters, while sipping on a nice cold one. 

He then began reading and lost himself in his favorite novel. 
Daily Prompt – Unfurl

Photo: Pexels.com