A LITTLE ABOUT ME

Being Led

“Are you being led by your spirit

or by your wound?”

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How To Be More Confident! 

1. Stop comparing. Stay focused on you.

2. RELAX. Go with the flow and don’t stress the little things.

3. Love yourself. You are a gift. Nothing would be the same if you didn’t exist.

4. Be positive and look for the good in every situation.

5. Do what you love. Life is too short to waste your time doing anything otherwise. 

Now print this out and post somewhere in your home where you’ll be able to see it everyday! 😁

How To Worry Less

1. Recognize that worrying is not helping you, but draining your energy and stressing you out.

2. Start noticing when you are worrying and give yourself permission to stop. Remind yourself regularly.

3. Practice 20 minutes of daily mindfulness meditation to teach how to let go of thoughts.

4. Make the distinction between a real problem and an imagined scenario that hasn’t happened yet.

5. Be patient with yourself. Learning how to worry less takes time.

You Have To Learn

“You have to learn how to control your thoughts

and not let your worries and regrets consume you”

✨I am currently a “work in progress” with this quote. If you’re not careful, your thoughts can take over your life! And I don’t want that to keep happening lol. I’ve learned that for people like me who worry a lot, we have to do a lot of positive self talk. Also, finding the positives in your situation can be helpful too! 

Here are some motivations to speak to yourself:

-I’m human and we all make mistakes

-Worrying will not change my situation 

-No matter what, things will always get better✨

Hope this helps someone! 😊

Fun Fall Activities Checklist!🍁🍂

We all love fall, the weather, beautiful colors, and layering up! Here are some fun fall activities to do!


OUTDOORS

-Go apple picking 

-Get lost in a corn maize

-Play a game of two-hand touch football

-Go for a hike

-Collect colorful leaves

-Tailgate at local football game

-Run a race

-Take a drive in the country 


NOSTALGIC

-Eat a peanut butter and jelly sandwich

-Make a pinecone birdfeeder

-Buy something from a bake sale

-Make Rice Krispie treats

-Jump in a pile of leaves


EAT AND DRINK

-Buy an apple or pumpkin pie

-Bake an apple or pumpkin pie

-Eat a candy apple

-Make your own candy apple 

-Drink hot spiced cider

-Make a big batch of chili

HOLIDAY

-Carve your own pumpkin

-Make your kid’s (or your own) Halloween costume 

-Get spooked in a haunted house

-Celebrate Oktoberfest with beer and sausages 

-Decorate with DIY fall wreaths 

-Re-watch your favorite scary movie on Halloween 

-Throw a Halloween party

-Give out candy to trick o’ treaters 

-Host a potluck thanksgiving dinner


JUST BECAUSE

-Tour a winery

-Dig up your sweaters from storage

-Learn to knit

-Start Christmas shopping

-Build a bonfire

-Collect pinecones and display them in a glass bowl

-Attend a fall festival

-Remeber what you’re thankful for

What are somethings that you have done so far this Fall? Comment below!