Greatest Weakness

“Sometimes you don’t realize your own

strength until you come face to face with

your greatest weakness”

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5 Common Winter Health Problems And Their Solutions! Part 2 – *Catching A Virus*

While the cold weather doesn’t have a direct effect on your chances of contracting a virus, it does force people indoors with centralized heating. The close proximity of many human beings can allow viruses to spread easily.

Solutions:

1. Wash your hands

Dr Nicola Goddard, clinical scientist at the Public Health Laboratory Service, says: ‘Although most infections are mainly carried in the air and transmitted by the “aerosol” effect when someone sneezes, germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eyes, mouths and noses.

2. Zinc, Garlic, and Vitamin C

The mineral zinc is essential to help fight colds and provide a boost to a flagging immune system. Good food sources include meat, oysters, eggs, seafood, tofu, black- eyed peas and wheat germ.

Vitamin C also helps to boost up your immune system. Try eating bell peppers, strawberries, oranges, broccoli, tomatoes, or kiwi to get your dose of Vitamin C!

Garlic helps ease chest complaints, and small amounts taken daily may also reduce the frequency of colds and flu.

3. Drink Plenty

Doctors recommend we drink about eight glasses of water a day to stay healthy. Rehydration expert Dr Susan Shirreffs says: ‘Water helps the kidneys function properly and flushes out the toxins that accumulate in our bodies.’

If you have a cold, being dehydrated makes your mucus drier and thicker and less able to cope against invading bacteria and viruses. If you’ve already caught a cold, drinking plenty of fluids will help flush out the infection.

Source: Ways To Avoid Cold And Flu

Hint for Part 3: the cold dry winter air may cause your chest to be tight and may make it hard for a person to breathe. What do you think is next?!

5 Surprising Things You May Not Know About Martin Luther King Jr.

1. King’s birth name was Michael, not Martin.

The civil rights leader was born Michael King Jr. on January 15, 1929. In 1934, his father was inspired by a Protestant Reformation leader named Martin Luther. As a result, he changed his own names as well as his 5 year old son.

2. King entered college at the age of 15.

King was such a gifted student that he skipped grades nine and 12 before enrolling in 1944 at Morehouse College, the alma mater of his father and maternal grandfather. King was ordained before graduating college with a degree in sociology.

3. King was imprisoned nearly 30 times.

According to the King Center, the civil rights leader went to jail 29 times. He was arrested for acts of civil disobedience and on trumped-up charges, such as when he was jailed in Montgomery, Alabama, in 1956 for driving 30 miles per hour in a 25-mile-per-hour zone.

4. King barely escaped an assassination attempt a decade before his death.

On September 20, 1958, King was in Harlem signing copies of his new book, “Stride Toward Freedom,” in Blumstein’s department store when he was approached by Izola Ware Curry. The woman asked if he was Martin Luther King Jr. After he said yes, Curry said, “I’ve been looking for you for five years,” and she plunged a seven-inch letter opener into his chest. The tip of the blade came to rest alongside his aorta, and King underwent hours of delicate emergency surgery. Surgeons later told King that just one sneeze could have punctured the aorta and killed him. From his hospital bed where he convalesced for weeks, King issued a statement affirming his nonviolent principles and saying he felt no ill will toward his mentally ill attacker.

5. George Washington is the only other American to have had his birthday observed as a national holiday.

In 1983 President Ronald Reagan signed a bill that created a federal holiday to honor King. The holiday, first commemorated in 1986, is celebrated on the third Monday in January, close to the civil rights leader’s January 15 birthday.

Happy Birthday to Martin Luther King, Jr. We have a long way to go in society, but I’m glad he’s had a great impact on how far we have come!

Things You May Not Know About Martin Luther King Jr.

Photo: mashable.com

How It’s Supposed To Be

“What screws us up most in life is the

picture in our head of how it is supposed to be”

✨My expectations were very high in my younger years. I had so many goals that when they didn’t happen in the time frame I wanted, I would get very discouraged. I had felt like I had failed because I wasn’t where I was supposed to be in life. But I realized that everything happens for a reason and happens in its own timing✨